How can we remove sleepy mood during work time without taking much tea or cofee?
cyber7244 аѕkеd:
Mοѕt οf thе day time іn office individual suffering fοr lousy / sleepy. Dont know thе reason bυt іt affect productivity аnd team work. Person suffering wіth thіѕ want tο gеt rid οf thіѕ uneasy feeling without having many cups οf tea οr coffee whісh ѕοmе times causes constipation.
Mοѕt οf thе day time іn office individual suffering fοr lousy / sleepy. Dont know thе reason bυt іt affect productivity аnd team work. Person suffering wіth thіѕ want tο gеt rid οf thіѕ uneasy feeling without having many cups οf tea οr coffee whісh ѕοmе times causes constipation.
have apples they help a lot
they are more helpfull in keeping you active than coffee or tea
sour sweets?
Best way is to introduce smiles and laughters in work. Don’t make working all that boring. What’s wrong with a little talk or jokes during work?
Peson needs to discuss this with their physician. If the person is married, ask the spouse whether the person snores at night. Snoring is a significant symptom of sleep apnea as it the daytime sleepiness you seem to be describing. The person needs to take the Epworth Sleep Evaluation which can be found using a search engine and answer the questions. I’ve attempted to attach a link to such questions. Sleep apnea is a serious problem as the person is either completely or partially having an obstructed airway while sleeping. This lower blood O2 saturation rates. Many problems can occur as a result including daytimes sleepiness as previously mentioned, high blood pressure, possible problems with blood sugar, polycythemia, development of heart disease and elevated liver enzymes just to name a few. Have them fill out the sleep questionaire and take it from there.
Beating off keeps me wide awake while I’m doing it, but then I’m tired and hungry afterward.
For temporary relief of sleepiness, try getting up and stretching or walking around. I used to work night shift, and a lot of times I would be sitting there half asleep. I didn’t drink coffee, so when I felt myself getting sleepy, I got up and did a little exercise, and it woke me right back up again.
If you’re that tired all of the time, though, you really ought to see your doctor.